The simplest and most affordable method of insulating the interior of a block wall is to install rigid foam board insulation.
Insulating concrete blocks walls.
Now as you glue the panels to the exposed concrete blocks leave a inch gap at the floor and ceiling and cut holes in the panels to fit around outlets and wall switches.
Each masonry wall design has different advantages and limitations with regard.
In your climate zone zone 5 code requires you to insulate concrete block and other mass walls to at least r 13 if all of the insulation is on the exterior.
These systems are strong and energy efficient.
Interior insulation insulated cavities insulation inserts foamed in place insulation granular fills in block core spaces and exterior insulation systems.
Insulating concrete forms icfs result in cast in place concrete walls that are sandwiched between two layers of insulation material.
After the adhesive cures add extension boxes to the outlets and switches and spray foam into every gap top bottom and around each box.
The option for insulating concrete block walls includes spray foam insulation injection foam insulation polystyrene beads foam boards and loose fill masonry insulation.
Before insulating coat the exterior of the walls with fluid applied water control and air control layers.
Available in large three by five or four by eight sizes the panels.
Common applications for this method of construction are low rise buildings with property uses ranging from residential to commercial to industrial.